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We just experienced the "good" part, where you gain an hour. The problem is, you're getting back the hour you gave up in April, so it's a zero sum deal, and you didn't get any interest on that hour. You also have no choice--unless you live in Arizona or Hawaii, where they don't bother with this foolishness. A nation of farmers may have benefited from this institution but I don't think a nation of office workers and small business employees does.
I will say that I woke up at the usual time today and lay in bed for an hour anticipating the clock to go off any minute. That will take a week or so to resolve itself. But, I was able to walk the dog without a flashlight today and enjoy a clear, cloudless sky with sunlight--but no visible disk--and that was refreshing.
Complaints aside, life goes on, no matter what time it is.
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